Download Ebook Dr. Vlassara's AGE-Less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It
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Dr. Vlassara's AGE-Less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It
Download Ebook Dr. Vlassara's AGE-Less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It
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Review
“Physician Vlassara (The AGE-Less Way), physician Striker, and nutritionist Woodruff zero in on advanced glycation end products (aptly shortened to AGEs), offering readers a lucid explanation of how these chemical compounds damage and age the body . . . Based on a wealth of scientific evidence, the authors’ “game-changing†discoveries come across as sensible solutions for those amenable to some uncomplicated culinary modifications.†(Publishers Weekly)"Helen Vlassara, MD, has spent years studying another type of age―as an acronym for advanced glycation end products . . . In [Dr. Vlassara's AGE-Less Diet], Vlassara―along with nutrition expert Sandra Woodruff, RD, and geriatrics researcher Gary Striker, MD―explains why AGEs are so harmful and how you can modify your diet to reduce your AGE intake . . . [t]he idea is to eat foods that are lower in AGEs to start with―and to use moist-heat cooking methods, such as poaching, steaming, stewing and braising, along with acid-based marinades and dressings (acids reduce AGE formation). The book provides recipes to help the reader get started." (Lisa James Energy Times Magazine (online edition))"[The authors'] overall message is inspiring: take a proactive approach to reducing the risk of getting degenerative diseases. They assure readers: 'You have it within your power to take control of what you and your loved ones consume.' " (Karen Springen Booklist)"Helen Vlassara, MD [along with co-authors Sandra Woodruff, MS, RD, and Gary E. Striker, MD] has written an excellent book on this subject. I urge everybody to buy her book, Dr. Vlassara's AGE-less Diet . . . Dr. Vlassara has written over a hundred scientific papers on this topic, and has been one of world's leading researchers in this field for the past thirty-five years. The first three chapters of the book have an excellent scientific discussion. She cites about 100 references, which I have reviewed, and they provide excellent documentation of all [the book's] statements . . . Dr. Vlassara's AGE-less Diet requires no pills, no drugs, no extra money, no caloric restriction. Just the information required to avoid toxins." (Alan S. Green, MD)
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About the Author
Helen Vlassara, MD, is Professor Emeritus and former Director of Diabetes and Aging Research at the Mount Sinai School of Medicine in New York City. She has devoted over thirty years to studying the effects of advanced glycation end products and has authored hundreds of scientific articles and books.
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Product details
Paperback: 336 pages
Publisher: Square One; 1 edition (September 20, 2016)
Language: English
ISBN-10: 9780757004209
ISBN-13: 978-0757004209
ASIN: 0757004202
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#998,515 in Books (See Top 100 in Books)
Very important and interesting research - why doesn't everyone know about it? I'm incorporating the suggested dietary changes, switching up my cooking methods to produce fewer AGES in the food I eat. It's not a big dealove, don't feel deprived. However, there are substantial gaps in the information. Most importantly, can change create healing, or is the damage from AGEs permanent? The book doesn't give case studies, reliable tests are apparently not available. I figure the changes can't hurt, but some research evidence would provide more motivation. Also, the lists of foods are inadequate. For example, in comparing meat sources, there is no mention of lamb. Also missing is Canola oil. Maybe I'm being too critical? The emphasis is on cooking methods, not specific foods, and there is enough info on that topic for most readers. I will put a reminder on my calendar to come back in 6 months, share my experience.
Very interesting read if you are interested in your health.
Excellent ! Best advice in several years. Copies for my friends so they can add 20 years and see their grandchildren.
Good information
Best book on eating/diets I've seen in a long time. Highly recommended.
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