Download Ebook The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Download Ebook The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Product details
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Audible Audiobook
Listening Length: 3 hours and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: December 24, 2012
Whispersync for Voice: Ready
Language: English, English
ASIN: B00AMN3G6U
Amazon Best Sellers Rank:
This is a wonderful guide for those seeking to delve deeper into meditation. I recommend it.
Hi, as a 24 year old who has been living in New York City for the past 3 years, I found myself dealing with issues of self that I not only had never experienced, but had not even been forewarned of. 'Issues' like severe anxiety, loss of motivation and purpose, and a complete deadlock on finding any method or motivation of attaining the goals that I wanted to achieve for myself whether professionally, spiritually, physically, you name it. What I came to find out through reading this book, was that all these 'issues' came down to this one central question:What is my 'purpose' for being alive and how can I attain it?I found the lessons and experiences shared in this book to be PRICELESS! I have ran up credit card debt and time paying for classes and books, LOOKING FOR ANSWERS to questions that I felt were fundamental to my life. Thich Nhat Hanh does a miraculous job of communicating his thoughts and ideas in a way that allowed me to implement what I was reading instantly.I think the most important take-away for me was the epiphany (the MIRACLE) of learning that when I am able to be present, I automatically give myself permission to be the most authentic version of myself; I am able to instantly elevate the life that I would like to live and contagiously elevate the lives of those around me.This book has truly been a miracle for me and I am excited to read the other writings from this phenomenal man.Please give the book a try! What do you have to lose?!?!
This book literally changed my life. As a sufferer of Crohn's Disease, which is severely aggravated by negative stress, I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs. Simply reading the words even creates a calm psyche. If you're looking for self-improvement (and who isn't?), please read this book! You will be thankful that you did...
This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country. Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.
With how widespread ThÃch Nhất Hạnh's name is in the new age world, I completely misunderstood who he was and what he taught. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment.I expected scam artistry akin to Eckhart Tolle or Deepak Chopra, not legitimate Buddhist teachings. There's still a few lines of woo-woo that don't mean anything (to me, at least), but the majority of Hanh's Buddhist ideas reject the nonsense of religious text and simply want the the reader to be self-aware: Recognize their emotions and the emotions of others; the causes of social strife and personal discomfort; the is-ness of all things.It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it -- walking, doing the dishes, the laundry -- because all moments in life could and should be enjoyable.The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.Hanh's writing is succinct, and makes the reader feel beautiful without asking for anything in return. Highly recommended.
As a beginning yogi, my practice of meditation has been limited, usually wishing I could hurry through that last part of the session. After reading “The Miracle of Mindfulness†I realize I’ve been blowing off maybe the best part of yoga practice. With a clearer understanding of the meaning and importance of mindfulness, I will be more self-aware and conscious of my actions and surroundings. That’s a powerful lesson to glean from a small but powerful book.
Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile. My partner has been studying Mindfulness for about 7 years now and he still thought this book was a good read. He loves everything Thich Nhat Hanh is apart of.
I am a huge love of Thich Nhat Hanh in general and this work, The Miracle of Mindfulness, in particular. It has been a big help to me both in my meditation practice (even as a Catholic) and in my life.Hanh's premise, appreciate the present, be alive to the moment, is not new but he offers helpful exercises to help you achieve this state. The work is informed by his own life, his suffering as a Vietnamese monk and his transformation of that suffering as an activist for peace deepens the meaning of this highly accessible work.The Miracle of Mindfulness is an inspirational, gentle, loving book that is invaluable as a support for meditation practice and a richer life generally. I especially appreciate Hanh's commitment not only to a sitting practice but to an active participation in the life of the world. I found this increased my appreciation of this work.Anyone who meditates, seeks out the spiritual dimension of life, or is searching for a greater sense of meaning to ordinary experience should absolutely read this book. It doesn't take long to read but it takes a lifetime to live out.
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